• Apple Cinnamon Overnight Oats


    • 1 1/2 cups Oats (quick oats work best)
    • 1 1/2 cups Unsweetened Almond Milk
    • 2 tbsps Chia Seeds
    • 1 tbsp Maple Syrup
    • 1 tsp Cinnamon
    • 1/4 tsp Nutmeg
    • 1/2 tsp Vanilla Extract
    • 1/2 cup Water
    • 1 Apple (cored and diced)
    • 1 cup Walnuts (chopped)


    1. Combine oats, almond milk, chia seeds, maple syrup, cinnamon, nutmeg, vanilla extract and water in a large glass container. Stir well to evenly mix. Cover and store in the fridge overnight.
    2. Remove from fridge. Use single-serving size jars (250 mL or 500 mL in size) and place a few spoonfuls of the oat mixture in the bottom of each. Then add a layer of diced apple followed by a layer of chopped walnuts. Repeat until all ingredients are used up.
    3. Store in the fridge up to 4 days or until ready to eat. Add an extra splash of almond milk and/or a drizzle of honey (optional).

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