• Take Up The Challenge

    Take Up The Challenge

    TFX ELITE BODY 50/50 CHALLENGE! This program will combine Strength Training and Intense Cardio for intermediate to advanced fitness levels! We will have a private accountability Group for all members to share recipes, results, questions, motivation and more!  There will be surprise measurement or weigh ins to ensure your staying on track! You will be

  • Warm up to Fitness

    Warm up to Fitness

    We want you to join our group fitness workouts & conquer your goal barriers   We are offering unlimited classes and nutritional guidance for only $140.00 + tax From November 1st to December 22nd 2018     Total FX Fitness provides: group workouts designed to burn calories, strengthen your core, and build a stronger you working out

  • 5th Annual Team Charity Challenge

    5th Annual Team Charity Challenge

    On Saturday December 1st , 2018,  Total FX Fitness will be running their fifth annual Christmas Team Challenge, a community-based fundraising event.    All money raised from this event will benefit THE CHILDREN’S FUND, a registered charity founded by AM900 CHML and supported by Y108 and 953 Fresh FM   Now is the time to start

  • 4 Reasons it’s Hard to Stay on Track in Fall

    Here are 4 reasons why it’s hard to Stay on Track in the fall, and what you can do about it:   1. Marketers are really good at what they do. All summer long we’re bombarded with reminders to stay on track. The swimsuit ads, produce-pushing recipes and beach vacation reminders motivate us to toe the line.