• Take Up The Challenge

    Take Up The Challenge

    TFX ELITE BODY 50/50 CHALLENGE! This program will combine Strength Training and Intense Cardio for intermediate to advanced fitness levels! We will have a private accountability Group for all members to share recipes, results, questions, motivation and more!  There will be surprise measurement or weigh ins to ensure your staying on track! You will be

  • Live Better: Snack Time!

    Live Better: Snack Time!

    Granola Breakfast / Snack Wrap This is an easy vegetarian and vegan breakfast/snack wrap idea. Although this wrap recipe calls for apples, you could also use banana or another fruit instead. A quick and easy breakfast or after-school snack for kids as well. -Organic sprouted wrap or gluten-free wrap -Nut butter or sunflower seed butter

  • Wellness Workshop: Back to School Lunches & More

    Wellness Workshop: Back to School Lunches & More

    Tuesday Aug 22nd  at 7:30 pm Cost $50 (must pay in advance to reserve spot – this will fill up and there are limited spots) Samples and recipes will be included in the workshop. Stephanie Roberts and Sarah Brandow will be presenting a cooking class all on preparing a healthy well balanced plant based lunch

  • 30-Minute Thai Basil Turkey Bowls

    30-Minute Thai Basil Turkey Bowls

    Preparation 10 min Cook Time 25 min Serves 4       Ingredients For the Turkey 1 teaspoon avocado oil 1 pound ground turkey 2 tablespoon coconut aminos 1 teaspoon sesame oil 1 teaspoon chili paste 1 teaspoon fresh ginger, minced 1/3 cup chopped basil 1 teaspoon lemon grass, sliced 1/2 teaspoon fish sauce 1/2 teaspoon