• Wellness Workshop: Introduction to Plant Based Nutrition

    Wellness Workshop: Introduction to Plant Based Nutrition

    Have you ever considered adopting a more plant-based way of living, but don’t know where to start? Are you looking for simple, affordable, and delicious recipes that you can incorporate into your family’s meals? This class will features lots of food (also food for you to eat), recipes, tips, and nutritional guidelines to make sure

  • Just Breathe!

    Just Breathe!

    Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your pace. But the more your chest heaves, the more you struggle.

  • FX Summer Shape Up

    FX Summer Shape Up

    This program is for anyone that wants to make a healthy lifestyle change, learn skills to stay lean all year round, balance hormones, balance blood sugar levels and most importantly feel great about themselves while looking and feeling great for this summer season! We will teach you how to indulge occasionally the smart and healthy

  • Be Still – Stress and Your Health

    “Not many years ago, it was access to information and movement that seemed our greatest luxury; nowadays it’s often freedom from information, the chance to sit still, that feels like the ultimate prize”- Pico Iyer, The Art of Stillness This time of year, it can be especially challenging to manage stress. The season can be