FX Pop-UP workouts will include special guests, Yoga, Stretch & Mobility, ABs & Cardio, HIIT and Olympic Lifting.

FX Stretch & Mobility will focus on light isometric training and CORE, plus foam rolling mobility and stretching, this will help prevent injury and perfect form, EVERYONE needs to stretch more!

FX Stretch workout is for EVERYONE – ALL FITNESS LEVELS!

  • Light functional movements and Isometric training
  • Foam Rolling
  • Mobility Work
  • Resistance Band Stretch

Benefits of this workout include:

  • injury prevention
  • improved posture
  • alleviate everyday aches and pains
  • more energy
  • better circulation and digestion