This high impact cardio workout will blast the fat and torch the calories.  Participants in FX Shred will experience 45 minutes of intense cardio and weight training exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. FX Shred is constantly varied functional movements executed at high intensity typically timed with little rest between exercises.


Call or Email for details and pricing for 2-day per week,  3-day per week or UNLIMITED GOLD membership!


905-667-1616 or [email protected]