Spring has SPRUNG! (Finally) Time to revive your healthy eating habits with a great recipe packed with protein.
Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado
and sprouts. A quick and easy, satisfying lunch.
Just under 250 calories and for those of you on Weight Watchers, 6 points plus.
Open Faced Tuna Sandwich with Avocado Servings: 3 • Serving Size: 1 sandwich • Old Pts: 5 pts • WW Points+: 6 pts Calories: 247 • Fat: 8 g • Carb: 28 g • Fiber: 6 g • Protein: 18 g • Sugar: 3 g Sodium: 384.5 mg (without salt)
- 5 oz can albacore tuna (in water), drained
- 1/4 cup carrots, minced
- 1/4 cup celery, minced
- 1 tbsp red onion, minced
- 1 tbsp Hellman’s Light mayonnaise (or greek yogurt)
- 1 tsp red wine vinegar
- salt and pepper, to taste
- 3 slices multi-grain bread, toasted
- 6 thin slices tomato
- 3 romaine lettuce leaves
- 1/2 medium haas avocado, thinly sliced
- 0.5 oz alfalfa sprouts
Combine tuna with minced carrots, celery, red onion, mayonnaise, vinegar,
salt and pepper.
Place lettuce on toasted bread. Top with tomato, tuna, avocado and alfalfa sprouts.