• Open Faced Tuna Sandwich with Avocado

    Open Faced Tuna Sandwich with Avocado

    Spring has SPRUNG! (Finally) Time to revive your healthy eating habits with a great recipe packed with protein.

    Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado
    and sprouts. A quick and easy, satisfying lunch.

    Just under 250 calories and for those of you on Weight Watchers, 6 points plus.

    Open Faced Tuna Sandwich with Avocado  Servings: 3 • Serving Size: 1 sandwich • Old Pts: 5 pts • WW Points+: 6 pts Calories: 247 • Fat: 8 g • Carb: 28 g • Fiber: 6 g • Protein: 18 g • Sugar: 3 g Sodium: 384.5 mg (without salt)

    Ingredients:

    • 5 oz can albacore tuna (in water), drained
    • 1/4 cup carrots, minced
    • 1/4 cup celery, minced
    • 1 tbsp red onion, minced
    • 1 tbsp Hellman’s Light mayonnaise (or greek yogurt)
    • 1 tsp red wine vinegar
    • salt and pepper, to taste
    • 3 slices multi-grain bread, toasted
    • 6 thin slices tomato
    • 3 romaine lettuce leaves
    • 1/2 medium haas avocado, thinly sliced
    • 0.5 oz alfalfa sprouts

    Combine tuna with minced carrots, celery, red onion, mayonnaise, vinegar,
    salt and pepper.

    Place lettuce on toasted bread. Top with tomato, tuna, avocado and alfalfa sprouts.

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